Diet And Nutrition Could Have A Great Impact On Gut: Study

Diet And Nutrition Could Have A Great Impact On Gut: Study

What you eat could affect your gut health in a big way. For the unversed, gut refers to a community of microbes that reside in our system. Good bacteria could do wonders for your digestion, immunity and more. According to …
Eating Tofu Daily May Give You A Healthy Heart: Study

Eating Tofu Daily May Give You A Healthy Heart: Study

Also soy foods and ingredients contain varying concentrations of isoflavones. If you are a tofu fan, you would be delighted to know that the vegan wonder may give you a healthy heart too. According to a latest study eating tofu...